Phytosedum is a natural herbal tincture that has calming effect, helps to improve sleep, and supports healthy nervous system. SUGGESTED USE: Dilute 20-40 drops in warm water 3 times daily 30 minutes prior meals and the 4th time before bedtime. INGREDIENTS: Lemon Balm Herb Extract, Motherwort Herb Extract, Oats Extract, Hop Cone Extract, Hawthorn Fruits Extract, Sweet Clover Herb Extract, Coriander Fruits Extract, Water, Alcohol. All herbal components of Phytosedum by PhytoLab are organically grown in ecologically clean and natural European regions free of pesticides and chemicals.